with Vera Jelley and Brenda Yarnold
This unique course combines several traditional practices to assist your body in its natural healing process. Learn simple and practical mindfulness tools to bust anxiety and promote a more peaceful awareness. Incorporating these traditional practices, you will learn to become consciously present in the moment, reducing stress at the moment it hits. Allow this new awareness to permeate the body and soul as you are guided through restorative poses while bathed in the healing sounds of the Tibetan singing bowls.
3 Incredible Workshops!
*Pre-Registration is Required – Space is limited! MEMBER FEE: 179.00 NON-MEMBER FEE: 185.00
Yoga mats will be provided. Please feel free to bring your own pillow, blanket, water, and a snack.
About Tibetan Singing Bowls:
Sound is innate to each one of us, affecting us at the cellular level. There is much research touting the healing benefits of sound using unique patterns of harmonious and rhythmical tones. The gentle sound of the bowls is balancing and transformational instilling deep states of relaxation, and allowing energy to move throughout the body with the intent to heal the body, mind, and spirit. Healing starts from within!
About Restorative Yoga:
This restorative yoga practice involves only five or six poses ~ supported by props such as blocks, straps, bolsters, and even chairs ~ that allow you to completely relax, rest, and let go. By allowing the body to be completely supported with no physical effort whatsoever in holding a pose, the body is given permission to release unwanted tension. You will rest in each posture for at least 5 minutes or more. Restorative poses include light twists, seated forward rolls, and gentle backbends or heart-openers.
With over thirty-six years of teaching experience in health and fitness, Vera is the founder and owner of Heal Her and Jersey Shore Reiki. Heal Her was born out of the spiritual awareness and growth that was gifted to her at an early age, and enhanced throughout her breast cancer journeys. She assists each woman in being an active participant in her life, her health, and her spirit. All services are focused on supporting the body’s natural healing process. Vera is passionate about the natural ability of the body to heal, and offers Sound & Vibrational Healing sessions with Antique Tibetan Bowls that are handcrafted of the highest quality, Reiki Sessions and Reiki Certification, and Mindfulness Based Training. www.HealHer.com
Vera Jelley MS, CSHP, RMT, MBSR
Brenda has been leading a variety of classes ~ including Yoga-Pilates, Strength & Stretch, Easy Yoga, and Chair Yoga ~ at the Belmar Library Annex since 2011. She is passionate about her chair yoga classes and teacher trainings, as she sees the importance of bringing the healing benefits of yoga to all ~ whether or not your practice is on a mat or on a chair. Brenda teaches her students the importance of slowing down, allowing the breath to be your most trusted guide. www.BellaBuddhaYoga.com
Brenda Yarnold MA, RYT