3 Tuesday night sessions
Yoga mats will be provided. Please feel free to bring your own pillow, blanket, water, and a snack.
*Pre-Registration is required – Space is limited! MEMBER FEE: 100.00 NON-MEMBER FEE: 105.00
About the Tibetan Singing Bowls:
Stress can be overwhelming, and it often gets in the way of a good nights’ sleep, eating balanced meals, not attending family events due to fatigue, maintaining your body weight, muscular tightness, anxiety and tension, headaches and a host of other concerns. This series of three classes is designed to set your attention and intention on the peaceful relaxation of being in the moment.
Sound is innate to each one of us, affecting us at the cellular level. There is much research touting the healing benefits of sound using unique patterns of harmonious and rhythmical tones. The gentle sound of the bowls is balancing and transformational instilling deep states of relaxation, and allowing energy to move throughout the body with the intent to heal the body, mind, and spirit. Healing starts from within!
With over thirty-six years of teaching experience in health and fitness, Vera is the founder and owner of Heal Her and Jersey Shore Reiki. Heal Her was born out of the spiritual awareness and growth that was gifted to her at an early age, and enhanced throughout her breast cancer journeys. She assists each woman in being an active participant in her life, her health, and her spirit. All services are focused on supporting the body’s natural healing process. Vera is passionate about the natural ability of the body to heal, and offers Sound and Vibrational Healing sessions with Antique Tibetan Bowls that are handcrafted of the highest quality, Reiki Sessions and Reiki Certification, and Mindfulness Based Training. www.HealHer.com
Vera Jelley MS, CSHP, RMT, MBSR